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 New Vera Bradley Villager in VERY BERRY PAISLEY Handbag Travel Travelling Bag US $40.06 
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 Puma womens sport Gym Bag swim bag yoga bag shoulder bag travel purse black new US $39.99
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 Grand Trunk XL Eco Travel Bag - 9 Colors US $11.99
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 TIDING Black Leather Fanny Pack Waist Belt Travel Bags US $59.00
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 New Vera Bradley Large Duffel in Symphony in Hue Handbag Travel Travelling Bag US $52.30
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 New Vera Bradley Backpack Suzani Handbag Travel Bag Back Pack US $28.00
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 Rolling Stone U2 Bono travel tote carry all bag NWTs US $9.99
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 VICTORIAS SECRET NWT CREAM CANVAS & SHINY HOT PINK 3 PIECE TRAVEL SET WOW! US $99.99
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 NEW VERA BRADLEY Camellia LARGE DUFFLE DUFFEL Gym Travel bag carry on Luggage US $31.65
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 WorldWide Free Shipping*R8014*NEW Leather Fanny Waist Pack*Passport Travel Bag US $37.04
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 "TRAVELERS" DUFFLE BAG LOTS OF POCKETS & COMPARTMENTS VERY GOOD TO TRAVEL NWOT US $24.99
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 Woman's Shoulder Cross Body Travel Purse Bag Camera Bag NEW US $5.99
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![Women Fabric Cotton shoulder bags,shopping,travel,eco-bags Width17.5 inch[No.1]](http://www.hobokenhandmadecollective.com/images/plus/extra15Z815265470_0143.jpg) Women Fabric Cotton shoulder bags,shopping,travel,eco-bags Width17.5 inch[No.1] US $11.00
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 New Black Colorful Multi-color Hearts Duffle Travel Gym Overnight Bag US $19.99
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 New 19" Large BLACK WHITE B/W Zebra Duffle Travel Gym Overnight Carry-on Bag US $15.99
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 NWT Belvah Damask Quilted Med Duffle Bag Travel LM YL US $22.99
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 Kappa Travel handcarry luggage bag in brown colour US $1.00
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 New Chic Shopper Tote Shoulder Travel shopping Big Bag US $9.50
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 Travel Organizer US $21.00
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 BLACK WHITE DAMASK DUFFLE BAG DANCE PAGEANT TRAVEL GYM US $28.99
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 Only Kindness Tote Handbag Diaper Travel Bag Shopping Bag Reusable Eco Bag US $15.95
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 Find the Good Tote Handbag Diaper Travel Bag Shopping Bag Reusable Eco Bag US $17.50
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 Heartland Heart Tote Handbag Diaper Travel Bag Shopping Bag Reusable Eco Bag US $15.95
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 Patriotic Patch Tote Handbag Diaper Travel Bag Shopping Bag Reusable Eco Bag US $15.95
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 Navy Blue Eiffel Tower Waterproof Foldable Travel Tote Shopping Bag Shoulder Bag US $22.99
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 NEW KATE & SARA MEDALLIONS travel tote DUFFLE BAG CARRY ALL US $31.97
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 A Cute Black Fabric Shopping & Travel Bag with Red Cat/ Fashion US $11.99
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 Taupe Red Black Folding Leather Handle Extra Large Weekender Duffle Travel Bag US $19.99
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 WOMEN LADIES SILK BROCADE SHOE TRAVEL BAG Favour gift US $.99
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 NWT VERA BRADLEY *PERFECT POCKET TOTE* Shoulder Bag Travel Purse MOCHA ROUGE US $48.99
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 Puma womens sport Gym Bag swim bag yoga bag shoulder bag travel purse pink new US $49.99
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 New Cole Haan Brown Leather Duffle Overnight Travel Carryon Bag NWT US $343.17
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 VICTORIA SECRET - TOTE / GYM / WEEKENDER / TRAVEL BAG - NEW - LQQK!!! US $15.00
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 New 36" Jumbo Extra Large Travel Cargo Square Duffel Bag US $25.95
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 Women's Handbags&Bags Travel & Shopping Bags Duffle&Gym Bag VYNIL ORANGE US $30.59
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 LORI GREINER SET OF 5 TRAVEL ORGANIZERS WITH TOTE BAG US $16.00
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 17" Striped Red Deluxe Duffle Carryon Luggage Travel Overnight Bag Tote US $25.65
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 17" Striped Blue Deluxe Duffle Carryon Luggage Travel Overnight Bag Tote US $25.65
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 17" Striped Green Deluxe Duffle Carryon Luggage Travel Overnight Bag Tote US $25.65
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 Marvel Love Men In Uniform Travel Bag Tote Book NEW US $14.99
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 Marvel Only Date Super Heroes Travel Bag Tote Book NEW US $14.99
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 Lot of Thirty One Gifts items - Perfect for Beach Travel US $51.01
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 TATUM NEW in bagMonogrammed 23" Hot Pink / Zebra Zip Travel Duffle Sports Gym B US $32.00
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 victoria secret pink TOTE LAPTOP TRAVEL GYM BAG TOTE LARGE NWT! US $54.99
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 LINDSAY Monogrammed NEW Pink Dots Travel Duffle BAG zip LILLIAN VERNON suitcase US $30.00
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 Kate Spade Classic Noel Black / White Travel Duffle Triangular Bag NWT! NEW! US $169.00
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 NWOT Gorgeous Palm Tree Tote Travel Bag US $3.99
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 Lancome Travel Tote Bag REVERSIBLE two for one. Floral one side vivid Pink other US $7.50
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 Reisenthel Travel e1 Red Expandable Tote Bag Suitcase US $29.99
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 Reisenthel Allrounder L Travel/Doctors Bag Fleur Ash US $34.99
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 new travel bag with accessories faux suede and faux snakeskin US $29.99
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 NWT GIGI OLIVIA 3PC BLACK WHITE BLUE TRAVEL SET GARMENT BAG, BACKPACK, TOTE HAND US $79.00
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 New Green Travel Or Tote Bag US $4.99
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 Designer Inspired Faux Leather PATCHWORK PINK Trim Duffle Gym Travel Bag US $52.00
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 victoria secrets pink GETAWAY TRAVEL WEEKENDER-GYM DUFFLE TOTE BAG $85 NWT! 2012 US $44.99
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 NWT dk taupe w ivory damask design shopping travel diaper tote bag fully lined US $12.95
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 16" METALLIC MAGENTA BLING DUFFEL CARRY ON TRAVEL GYM GEAR OVERNIGHT TOTE BAG US $16.49
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 Zebra Duffle bags Travel Gym 22" Sports overnight Fuchsia dance totes diaper New US $7.50
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 Lot of 2 LARGE Eco Tote Green Gifts Bag Grocery Beach Travel Shopping .31 NR US $.31
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 Zebra Duffle bags New Travel Gym 16" Sports overnight dance Blue totes diaper US $7.50
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 New Vera Bradley Hipster Camellia Handbag Travel Travelling Bag US $39.75
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 Tote Bag For Travel, Beach, Shopping - New! US $12.95
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 New Vera Bradley Pleated Tote Rhythm and Blues Handbag Travel Bag Tote Baby US $23.59
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 2012 VICTORIA SECRETS PINK GETAWAY TRAVEL WEEKENDER-GYM DUFFLE TOTE BAG $85 NWT US $34.99
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 New Vera Bradley Pleated Tote VIVA LA VERA Travel Pleat Tote Handbag US $20.50
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 NEW $108 LeSportsac LARGE WEEKENDER Duffle Travel Bag - YACHT DOT RED WHITE BLUE US $79.99
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 NEW $120 LeSportsac LARGE WEEKENDER Duffle Travel Bag - BITSY - Pink & Black US $79.99
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 GORGEOUS BLACK WHITE W SPARKLE LARGE TRAVEL WEEKEND TOTE BAG SET NEW US $14.95
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 16" GREEN METALLIC BLING DUFFEL CARRY ON TRAVEL GYM GEAR OVERNIGHT TOTE BAG NEW US $16.49
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 LUNCH TOTE BAG INSULATED Shop Travel Food Drink School Work NEW PicnicTime BLACK US $29.99
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 CANVAS Travel Shopping BAG Let's Go to the Movies Embroidered Totebag LARGE RED US $14.98
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 NWT Victoria's Secret BLING Patent Leather Tote Travel Bag Gym Book Bag US $26.99
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 NEW NIKE PURPLE BLACK GYM XS DUFFEL BAG TOTE WORKOUT TRAVEL WEEKEND SATCHEL US $39.50
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 New Vera Bradley Pleated Tote Night and Day Handbag Travel Bag Tote Baby US $63.51
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 New Vera Bradley Backpack Happy Snails Handbag Travel Bag Back Pack US $26.00
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 INSTABAG Fold-able Carrying Rolling Travel Bag Tote US $4.98
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 16" METALLIC PURPLE BLING DUFFEL CARRY ON TRAVEL GYM GEAR OVERNIGHT TOTE BAG NEW US $16.49
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 WorldWide Free Shipping*E033-NEW Fanny Waist Pack*Organizer Out Door Travel Bag US $21.84
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 VICTORIA'S SECRET Bright Neon Pink Yellow Beach Travel Overnite Bag NEW nwt US $12.77
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 Missoni For Target Chevron Zig Zag Luggage Carry On Duffle Bag Travel Tote Zig Z US $129.99
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 Extra Large Tosca Travel Tote Carry All Nylon Tan Handbag Cross Body Handle US $41.60
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 NWT ENVIROSAX Reusable Bag Pouch Set of 3 Bags -Savanna Series,Travel Sydney US $29.75
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Nwt Travel
NWT green trends in travel
Can You Really Learn A Foreign Language While You Sleep?
Have you ever seen those ads that say, "Learn English While Sleeping" or that promise "effortless" language learning by listening to a tape or CD while you relax or take a nap? With the continual rise in the study of English as a foreign or second language, (EFL, ESL) progressive TEFL English and foreign language teachers, foreign language learners, and educational administrators need to be aware of the implications posed by claims of "learning English (or another foreign language) while you sleep. To better understand the processes involved let's first look at each of them individually in turn. In this first part of the series, we'll examine the elements of sleep.
What is Sleep?
The state of sleep is generally defined as "the resting state in which the body is not active and the mind is unconscious." A more extensive definition is offered by Webster's New World Dictionary (third ed., 1989); "sleep: a natural, regularly occurring condition of rest for the body and mind, during which the eyes are usually closed and there is little or no conscious thought or voluntary movement, but there is intermittent dreaming".
Sleep is also likened to death. In the Holy Bible (NWT, 1981) at John 11: 11 Jesus says, "Lazarus or friend has gone to rest, but I am journeying there to awaken him from sleep." Then in verse 14 Jesus clarifies his meaning of "sleep", "At that time, therefore, Jesus said to them outspokenly: Lazarus has died." In describing death the bible continues at Ecclesiastes 9: 5 stating, "The living are conscious that they will die; but as for the dead, they are conscious of nothing at all." Sleep then, is characterized as a condition typically devoid of conscious thought. Have you ever slept through a severe thunder storm, a series of car alarms going off, an explosion, an earth tremor (minor earthquake) or dogs barking loudly at night? Completely unconscious, right? For even further clarification, here are some characteristics of human sleep.
Characteristics of Sleep
Characteristics of sleep in humans are:
o lying down, if possible although sleep is possible in almost any position according to studies done on astronauts and in sleep study centers
o Eyes are closed, but sleep can occur with opened eyes in an environment devoid of light and / or distraction
o You don't hear anything or do not consciously respond to external sounds depending on the level, depth or stage of sleep
o Slow, rhythmic breathing pattern (which might be altered during dream stage)
o Muscles are completely relaxed with the exception of altered states of sleep or reaction to dreams or abnormal physical conditions
o Person may occasionally roll over changing positions
Stages of Sleep
On the average, a person goes through five stages, or levels of sleep. The stages each have distinctive characteristics and determine what the brain and body are capable of.
o Stage One - 4-5% Light sleep. Muscle activity slows down
o Stage Two - 45-55% Breathing and heart rate slows. Body temperature decreases
o Stage Three - 4-6% Deep sleep. Slow Delta waves begin
o Stage Four - 12-15% Very deep sleep; brain produces Delta waves
o Stage Five - 20-25% Rapid eye movement (REM); dreaming occurs
Why Do We Sleep?
For the most part, sleep allows several vital functions to take place. It is an essential physical and mental state with which we cannot do without. Our sleep allows us:
o To repair muscles and other tissues
o To replace aging or dead cells
o An opportunity for the brain to organize and archive memories, that is in part, to transfer data and memories from short to long-term memory
o Lowers energy consumption (balance of enzyme production achieved, i.e. blood glucose levels, electrolyte levels, etc.)
o To recharge the brain (diminished supplies of fluids and enzymes in organs and lymphatic system can be replenished during sleep)
How Much Sleep?
Most young adults need 7 to 9 hours of sleep a night, but the quantity of sleep required can vary depending on age, daily activity, diet, nutrition and other physical and / or psychological factors. Sleep deprivation can directly affect:
o Short term memory
o Performance
o Efficiency
o Physical health
o Emotional health
With 30 to 40 million Americans suffering from serious sleep-related disorders, the effect of sleep on learning and cognitive competencies is of serious concern.
In the next segment of this series, "Learn A Foreign Language While You Sleep: Theoretical Approaches", we'll look at both recent and current language-learning theories and approaches and how some might seemingly provide some support for these claims.
Prof. Larry M. Lynch is an English language teaching and learning expert author and university professor in Cali, Colombia. Now YOU too can live your dreams in paradise, find romance, high adventure and get paid while travelling for free.
For more information on entering or advancing in the fascinating field of teaching English as a Foreign or Second Language send for his no-cost PDF Ebook, "If You Want to Teach English Abroad, Here's What You Need to Know", immediate delivery details and no-obligation information are available online now at: http://bettereflteacher.blogspot.com/
Need professional, original content or articles for your blog, newsletter or website? Have a question, request, or want to receive more information or to be added to his articles and teaching materials mailing list? Then contact the author at this website for a prompt response.
About the Author
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